Wednesdays 4:15 to 5:15 PM & Thursdays 5:30 to 6:30 PM -- Move & Mediate at Roc&Soul!
Join Erica for an all-level yoga class where the movement provides the perfect opportunity to get into your body and out of your head. Come on, who doesn’t need that? You’ll leave feeling renewed, refreshed and relaxed.
Discovering Your Path Back to You
We are excited to offer this new event to anyone ready to restart their engine. Let's face it - the past 2 years have been stressful and we all are in need of a deep breath. Founder of Hikyoga, Nicole Kazimer, and Leader in Mindfulness and Meditation, Erica Ebert are joining forces (again) to offer a new training to help deepen and strengthen the path of life.
What is P.A.T.H.S.?
This program is designed so that you discover your PATH so that you can implement it and live in service of all.
Presence - Tap into your power through the practice of being present to your sensations, feelings, & thoughts.
Allowance - Strengthen your mind, body and heart by inviting the fullness of both pleasant and unpleasant to live within you.
Tenderness - Meet your life with love, kindness, and compassion.
Healing - Restore your innate balance, ease, and wholeness through awareness of your mind, body, heart & spirit.
Service - Inhabit the wholeness of yourself, connect to others and serve from the truth of your heart.
*All practices are based in Positive Psychology and Mindfulness.