Erica Ebert
Home
About
Mindfulness Coaching
Retreats & Education
Testimonials
Contact
Erica Ebert
Home
About
Mindfulness Coaching
Retreats & Education
Testimonials
Contact
More
  • Home
  • About
  • Mindfulness Coaching
  • Retreats & Education
  • Testimonials
  • Contact
  • Home
  • About
  • Mindfulness Coaching
  • Retreats & Education
  • Testimonials
  • Contact

Balanced Life

Mindfulness Based Coaching with Erica | Certified MBSR Teacher

What is Mindfulness Based Coaching (MBC)? The practice of Mindfulness invites us to “... cultivate inner resources that support resilience and healthy coping” (Brown University MBSR Teaching Guide) and a Mindfulness Based Coach supports humans as they navigate the challenges of daily life. Therefore, MBC provides a pathway filled with practices to cultivate: self-awareness, attention (wakefulness),  perspective, emotional intelligence, responsiveness, connection, heartfulness (compassion) & ultimately healing.


Contact me for individual, small, or larger groups for personal or professional sessions. 

Connect with Erica

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

― Jon Kabat-Zinn

Copyright © 2021 Erica Ebert - All Rights Reserved.

  • About
  • Retreats & Education
  • Testimonials
  • Contact

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close