Balanced Life

What is Mindfulness Based Coaching (MBC)? The practice of Mindfulness invites us to “... cultivate inner resources that support resilience and healthy coping” (Brown University MBSR Teaching Guide) and a Mindfulness Based Coach supports humans as they navigate the challenges of daily life. Therefore, MBC provides a pathway filled with practices to cultivate: self-awareness, attention (wakefulness),  perspective, emotional intelligence, responsiveness, connection, heartfulness (compassion) & ultimately healing.

Contact me for individual, small, or larger groups for personal or professional sessions. 

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

― Jon Kabat-Zinn