Where to Learn With Erica
March 7 - Click here to learn more.
Week One: Anchoring the mind into the moment
March 14 - Click here to learn more.
Week Two: Using the sensations of the body to cultivate presence
March 21 - Click here to learn more.
Week Three: Awareness of the thoughts and patterns of thinking
March 28 - Click here to learn more.
Week Four: Cultivating compassion
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April 22 Retreat - Click here to register.
Day long silence
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July 29 Retreat - Click here to register.
Day long silence
Meditate with Erica now on Insight Timer
Guided meditations and talks led by the world’s top mindfulness experts.