Where to Learn With Erica

Upcoming Mindfulness Trainings:

Cultivating Purpose: Deepening Your Message Through Mindfulness

In this experiential two hour session, instructors will explore how to craft and deliver a deeper message by weaving mindfulness, intention, and movement into every step of the journey. Through guided reflection, interactive discussion, and embodied practice, participants will:

• Discover how to align each segment of their hike and yoga flow with a meaningful theme.
• Learn to use yoga poses as storytelling tools to enhance connection and presence.
• Infuse mindfulness into cueing, pacing, and transitions to elevate the emotional and spiritual experience.
• Strengthen their ability to create a grounded, heart-centered experience rooted in nature.
• Training is for all!

This session will help instructors move beyond simply guiding movement—toward curating intentional, uplifting journeys that resonate long after the hike ends.